Stand on your hands and knees to form a table top with your back.The Cat Stretch also known as the Marjariasana is a pose where you bend your body into a combination of cow-like and catlike postures, on your hands and knees. Dangle your head and look through the legsīenefits of the Forward Bend: The pose rejuvenates and heals the body as it has the head below the heart thus enhancing the flow of blood to the head, which reduces the pain of migraines from the influx of oxygen.Rest the hands on the back of the lower legs with the elbows parallel to the knees.Bend forward at the hips making sure to counterbalance the weight of the body until you feel the stretch of the hamstrings.With your feet flat on the floor and parallel to each other, stand up straight.The Forward Bend also called the Urttanasana is a pose where you stand up straight and then bend forward at the waist while keeping the legs straight. A rejuvenated system typically helps to banish the symptoms of migraines. Lie on the floor with your back to the ground.īenefits of the Corpse Pose: The pose is great for relaxation as it results in a deep meditative state that leaves the body fully rejuvenated.Spread your legs slightly apart and with your arms at the side have the palms face upward.The Corpse Pose also known as the Shavasana is where you lie back flat on your back. Frequent use of the pose leads to less frequent migraines, and if done long enough can completely cure the condition. Lift up the pelvis while lengthening out the spineīenefits of this pose: The dog pose is excellent for fighting migraines as it enhances blood circulation to the brain.Straighten the legs but make sure you do not lock the knees.Spread the fingers while applying equal pressure on both hands to evenly distribute your weight.Stretch out your arms straight and relax the upper back.Get on your hands and knees, align your knees parallel to your hips with the wrists under the shoulders.The Downward facing dog also called the Adho Mukha Svanasana resembles the pose of a dog stretching. The Setu Bandhasana sends a rush of blood to the head, which alleviates migraines and any other symptoms it brings. With your weight evenly distributed ensure your feet and thighs remain parallelīenefits of the Bridge Pose: The pose reduces anxiety, relaxes the mind as it opens up the shoulders, heart, and chest.
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